13 Day Diet That Helps You Lose Up To 40 Pounds

13 Day Diet That Helps You Lose Up To 40 Pounds

This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet.

This is not a traditional diet where you gain the weight back at the end of the fasting period. Instead, the 13-day diet will increase your metabolism and you will maintain your weight after the diet is finished.

Just don’t freak out if in the first week after the diet you may put on a little weight. This will regulate after a while.

If you follow the 13-day diet, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The diet must be followed for 13 days. No more, no less. That’s because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day.

Because this diet is unbalanced, lacking in dairy, whole grains and fruits, you may experience vitamin and mineral deficiencies and tiredness. You’ll also feel hungry all the time and your body will be more receptive to illness.

Here are some rules you need to follow with this diet:

•     If during the diet you drink beer or whine, eat sweets or chewing gum, or any extra food, then you must stop immediately, or it will not work at all. All the hard work up until then will nullify itself in your body chemistry.
•     If you brake this diet, you cannot start again for 6 months.
•     If you follow it step by step over 13 days, you CANNOT follow this diet again for another two years (because of the shake-up to your metabolism).
•     Throughout this diet you may supplement beef/salmon/lamb with 250g of chicken breast.
•     Also, you may use garlic, oregano or any other pepper, seasoning, but NO SALT on this diet.
•     After 13 days you can eat normally, but recommended one or two days a week of sensible eating.
•     Avoid any intense physical activity, because of the extremely low calorie intake.

The 13-Day Diet Menu

Here is the entire eating plan for 13 days. Follow it strictly if you want to lose more than 15 pounds in 2 weeks!

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GREAT DISCOVERY: DO THIS TEST AT YOUR HOME AND CHECK YOUR SPERM MOTILITY!

GREAT DISCOVERY: DO THIS TEST AT YOUR HOME AND CHECK YOUR SPERM MOTILITY!

The test is very similar to the pregnancy test and you can see the results on your phone! Namely what we are trying to say is that, soon, men will be able to test their fertility at home. The test, which could be on the shelves within two years will include reactive dots changing color to indicate “swimming ability” of the sperm cells and their concentration within the sample.

Men can then use an app on their phone to make a picture of the test, which the app will analyze and give you detailed results.

Scientists behind this project also plan to be able to help men watch their diet, and also make them see just how the diet, the amount of smoking and alcohol consumption can affect their sperm count. They will be able to do all of this through their phone application.

Reca Nosrati, from the University of Toronto, pointed out that this test will spare men the embarrassment of having to visit a doctor in order to make sure that there is something wrong. “We are currently working on massive clinical testing devices to ensure that we can trust this test and make sure that this test develops as a commercial product,” said Reca.

According to these scientist, when developed as a commercial product, the price of this test would be around 10 dollars, which is not much if it will spare you from the embarrassment of going to the doctors.
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IF YOUR BUTT STARTS TO STING, YOU SHOULD GO STRAIGHT TO THE KITCHEN, THERE YOU WILL FIND THE REMEDY!

IF YOUR BUTT STARTS TO STING, YOU SHOULD GO STRAIGHT TO THE KITCHEN, THERE YOU WILL FIND THE REMEDY!

It’s an ordinary problem, but nobody desires to talk about it. Piles enjoy a key role in keeping the sphincter nicely closed.But if they become annoyed and are part of the corpus cavernosum and painful they cause an annoyance that appears to have no-end. The distress is burning and scratching.

Lots of people who suffer with them experience too ashamed to visit a doctor, in some circumstances this isn’t actually required. This is because, in-fact, there are always a lot of things we have in our residences that may be used to relieve the horrible aftereffects of irritation that is hemorrhoid.

Here are eight home cures for that itch … that is uncomfortable

1. Aloe vera

As a result of its anti-inflammatory the aloe vera plant, qualities is able to rapidly and effectively alleviate itching and the pain caused by piles. Merely distribute a bit aloe vera gel on the area that was affected and promptly the ache and swelling can disappear.

2. Potatoes

Oranges have a effect that can help reduce the swelling of the hemorrhoids. When we also have bleeding this technique is specially excellent. Simply work some apples to make a stick and rub it directly into the damaged area. Let the money dry and you will instantly feel the outcomes.

3. Chamomile

Lavender is not merely good for infusion, it is also a powerful fix for irritation. Additionally, although for this reason it will also help not simply lessen swelling prevent marks. Basically enable only a little lavender sleep and allow it to awesome. Today gently wash the hemorrhoids having a towel. Relief is returning!

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If You See This On The Wrist Of Your Hand, Stop What You Are Doing Immediately And Call The Doctor. The Reason Is Scary!

If You See This On The Wrist Of Your Hand, Stop What You Are Doing Immediately And Call The Doctor. The Reason Is Scary!

Wrist injuries are very common as we use our hands almost all the time, but some of them might be a sign of another bigger problem. Wrist injuries can occur as a result of inflammation, a broken bone, infections, abnormal growths and cysts as well as tumors.

Not every injury is that serious, but you need to learn to pay attention to the signs and know when to visit a doctor.

A swollen wrist may be caused by arthritis, bursitis, tendinitis as well as sprains, strains and bone fractures. The reason can also be a benign or malignant growth, which is why we recommend visiting a doctor if the injury doesn’t heal. Here are the main causes of wrist injuries:

1. Tenosynovitis

Tenosynovitis is the inflammation of the fluid-filled sheath (synovium) that surrounds a tendon. The inflammation is usually caused by a microtrauma or stress, and mostly affects people with physical jobs. The abductor muscle and the short extensor in the thumb are usually affected by the inflammation which can thicken the ligament and damage the sheath (synovium).

2. De Quervain syndrome

This unusual disease causes soreness and swelling in the wrist besides also causing cysts and nodules. The affected part of the wrist is the extensor ligament of the thumb which is responsible for moving the thumbs up and outwards. The syndrome will thicken your ligament up to twice its size and make any wrist movement extremely painful.

3. Nodular tenosynovitis

This problem is caused by tumors in the hand. They usually occur in the thumb, index and medium finger, but can also be found in the wrist, hip, ankles, knees, spine and shoulders. These tumors are commonly painless, as only 21% of the patients have reported pain.

4. Ganglions

Enlarged ganglions in the wrists are lumps related to degeneration of a synovial cyst or some other connective tissue or fibrous structure next to the joint, usually a ligament or tendon. This may be connected to a past trauma, with 50-70% of the lumps on the wrists being gangliomas. They usually grow up to 2.5 cm. in size.

5. Lipomas

Lipomas are benign tumors in the wrist that may also appear on the palm. They can be very debilitating and might render you unable to extend your fingers. Lipomas are always accompanied by pain and an increased sensitivity. The treatment for wrist injuries depends on the severity and the cause of the problem. If the injury is annoying and painful, it can be treated with painkillers. However, if it causes bigger problems, it may require a surgery. This is why it’s important to recognize the problem on time and consult with a doctor for the appropriate therapy.

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A Powerful Homemade Recipe That Makes All The Mosquitoes and Cockroaches Fall Dead Immediately!

A Powerful Homemade Recipe That Makes All The Mosquitoes and Cockroaches Fall Dead Immediately!

We live in an ecosystem full of different kinds of species – some live away from our homes, but others are constantly bugging us. Yes, we’re speaking about cockroaches and mosquitoes.

These pests can be found everywhere and are very annoying. However, they are also a big health risk as many species can carry dangerous diseases which can harm our health. They are also very dirty – mosquitoes and flies spend their time looking for food anywhere they can land their feet on, which further increases the risk of numerous ailments.

Besides this, the pests are notoriously hard to remove, especially in the case of cockroaches. But, don’t worry – we have a natural remedy that will keep them off your home for good.



There are many products on the market that claim they can remove the pests, but they are often ineffective and contain dangerous chemicals which can endanger your health.

This is why it’s recommended removing the pests naturally with this simple, but effective method.

Here’s how to prepare the remedy:

Ingredients

• ½ a cup of shampoo
• ½ a cup of vinegar
• ½ a cup of vegetable oil

Preparation

Pour the ingredients in a spray bottle and shake it well, thenspray the solution in the areas frequented by cockroaches and mosquitoes and they will be gone soon! You can safely spray the remedy everywhere in your home as it’s not dangerous for your family and pets, and you can even apply it on your skin as a natural repellent.

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Remove Upper Lip Hair Forever with Just Two Ingredients

Remove Upper Lip Hair Forever with Just Two Ingredients

Two- Ingredient Hair Removal Recipes

First Recipe

Ingredients:

•     1 tbsp. of turmeric
•     1 tbsp. of milk

Mix these two ingredients in a bowl and apply the mixture on your upper lip. Wait for 15 minutes until the mixture dries and then rinse it well. You will not only remove the unwanted hair, but you will close the pores on that area.

Second Recipe

Ingredients:

•     1 tbsp. of turmeric
•     1 tbsp. of water

As in the previous recipe, just mix the ingredients and apply the mixture on the upper lip. Because of the water, you will need to wait more than 15 minutes until it dries. You can prepare this mixture every day for a month in order to remove the upper lip hair permanently.

Third Recipe

Ingredients:

•     1 egg white
•     1 tbsp. of turmeric

Mix the ingredients until you get a fine paste. If you want a facial scrub, just add half a tablespoon of sugar. Apply it on the upper lip and remove it by using water. For the best results, practice this method twice a week for one month.

Fourth Recipe

Ingredients:

•     1 tbsp. of turmeric
•     1 tbsp. of flour

Combine the ingredients and add one tablespoon of water. Apply it on the upper lip, wait until it dries and then remove the paste. For best results, rub the paste off in the opposite direction of the hair growth.

These are various natural methods of facial hair removal. Instead of practicing threading, waxing of various creams, try using some of these natural recipes.

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The Toilet Always Smells Fresh And Stays Clean. All You Need Is This !!!

The Toilet Always Smells Fresh And Stays Clean. All You Need Is This

Cleaning the toilet is one of the most unpleasant chores that despite not like doing them, we have to, because we know it has to be done once in a while.

But what if we told you there is an easier way to do it?

Maintaining a fresh, germ-free and clean toilet is highly important for the well-being of your whole family, but at least it is going to get easier for you after we show you this useful trick.

Instead of throwing your money at expensive cleaning agents packed with harsh chemicals, you can prepare a homemade toilet cleaner that will neutralize all odors, eliminate bacteria and make your toilet smell fresh!

Ingredients you will need:

•     60 ml. of Lemon juice
•     160 g. of Baking soda
•     1/2 Tbsp Vinegar
•     1 Tbsp Hydrogen peroxide (3 %, from the pharmacy)
•     15-20 drops of Fragrant oil

Instructions:

Start off by mixing the baking soda and the lemon juice in a small bowl. In a separate bowl mix the vinegar and hydrogen peroxide and add this mixture in the baking soda and lemon mixture, one drop at a time. Once done, add a fragrant oil of your choice to give it a refreshing smell.

Take a spoon and make a few half-ball shapes and place them on some parchment paper to dry. They will take a minimum of 4 hours to dry, but feel free to leave them to dry overnight. Once they’re dry completely, store them in air-tight glass jar near your toilet.

Every time you notice that your toilet bowl is in a need of cleaning, drop a tab. Do this 2-3 times a week.

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