Why you should massage your feet before sleeping

Why you should massage your feet before sleeping

 Licensed massage therapist have proved that, massaging your muscles is one of the best cures of most pains and overall body problems. Different dots and parts of our feet represent human body organs.

Here are some scientifically proven benefits

1: Improve blood circulation.

2: Awesome results for your skin!

3: Effect of Edema (in pregnancy) can be reduced.

4: Help in leg syndrome.

5: Reduce anxiety.

6: Help with migraines and any kind of headache! Also is beneficial for constipation and sinus.

7: Great for lowering blood pressure.

8: Best for maintenance of proper healthy function.

9: Unexpectedly, it is a best cure of numbers of diseases.

10: Make digestion easy! Good for asthma patients.