Creative 5 Simple Exercises To Tighten Loose Arm

Creative 5 Simple Exercises To Tighten Loose Arm

No one likes the loose skin under their arms. The sagging skin is normally occasioned by aging or physical inactivity. Fortunately, there are several exercises that can help you tighten it. The exercises target the triceps muscle.

Here are the 5 exercises to tighten the flabby arm skin:

Push up

In a push-up position, be on your toes. Your body should be aligned with the head, with your hands under the shoulders. Bend your elbows to lower close to the ground, before bending them backwards at 90 degrees, at the bottom position.

Your body should remain straight, always, and when pressed back, the arms should be fully stretched.

Triceps Dips

Glide your butt off the bench front as you stretch your legs in front of your body. Keeping your arms straight, hold the bench with your hands shoulder-width apart.

Afterwards, lower your body and bend the elbows in that they form a 90-degree angle. While at it, keep your back close to the bench. Once your body touches the ground, you should re-straighten the arms and revert to the original position. This is one cycle.

Make sure your shoulders remain down all the time. Consider bending your legs if you find this exercise somewhat difficult at the beginning.
Bent Over Barbell Row

With your knees slightly bent, face your palms downwards and hold a barbel. Then, bend at the waist so as to lean your body forward. Your back should remain straight.

Put your head up, with your back parallel to the ground and your arms perpendicular to your body and the floor. The barbel ought to hang in front of you.

Maintaining your body static, exhale and lift the barbel. Only your forearms should hold the weight. Squeeze the muscles off your back at top contracted position. Hold thus for a couple of seconds.

Inhale and slowly lower the barbel to revert to the original position.

Triceps Extension

Start with your feet shoulder-width apart, and hold a dumbbell in one hand. Stretch up your hands fully by raising the dumbbell over your head. Your palms should face upwards.

Afterwards, lower the dumbbell in a semicircular motion behind your head until your forearms touch the biceps. Make sure your upper arms are close to the head, while the elbows remain perpendicular to the floor.

Your upper arm should remain static during the exercise as you move only the forearms. Inhale, before raising the dumbbell with the triceps and reverting to the original position. Exhale.

Triceps dumbbell kickback

Holding a dumbbell in each hand, keep your back straight, with your palms facing the body. Slightly bend your knees before bending the torso forward at the waist.

With your head up, keep your torso parallel to the floor. Your forearms should point to the ground at a 90-degree angle with your upper arm. This is the starting position.

Make sure your upper arms remain still as you lift the weights with your triceps until the arms are completely stretched. You need to focus on the forearms.

Pause for some seconds before breathing in, and slowly lower the dumbbells and revert to the original position.

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