13 Day Diet That Helps You Lose Up To 40 Pounds

13 Day Diet That Helps You Lose Up To 40 Pounds

This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet.

This is not a traditional diet where you gain the weight back at the end of the fasting period. Instead, the 13-day diet will increase your metabolism and you will maintain your weight after the diet is finished.

Just don’t freak out if in the first week after the diet you may put on a little weight. This will regulate after a while.

If you follow the 13-day diet, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The diet must be followed for 13 days. No more, no less. That’s because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day.

Because this diet is unbalanced, lacking in dairy, whole grains and fruits, you may experience vitamin and mineral deficiencies and tiredness. You’ll also feel hungry all the time and your body will be more receptive to illness.

Here are some rules you need to follow with this diet:

•     If during the diet you drink beer or whine, eat sweets or chewing gum, or any extra food, then you must stop immediately, or it will not work at all. All the hard work up until then will nullify itself in your body chemistry.
•     If you brake this diet, you cannot start again for 6 months.
•     If you follow it step by step over 13 days, you CANNOT follow this diet again for another two years (because of the shake-up to your metabolism).
•     Throughout this diet you may supplement beef/salmon/lamb with 250g of chicken breast.
•     Also, you may use garlic, oregano or any other pepper, seasoning, but NO SALT on this diet.
•     After 13 days you can eat normally, but recommended one or two days a week of sensible eating.
•     Avoid any intense physical activity, because of the extremely low calorie intake.

The 13-Day Diet Menu

Here is the entire eating plan for 13 days. Follow it strictly if you want to lose more than 15 pounds in 2 weeks!

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GREAT DISCOVERY: DO THIS TEST AT YOUR HOME AND CHECK YOUR SPERM MOTILITY!

GREAT DISCOVERY: DO THIS TEST AT YOUR HOME AND CHECK YOUR SPERM MOTILITY!

The test is very similar to the pregnancy test and you can see the results on your phone! Namely what we are trying to say is that, soon, men will be able to test their fertility at home. The test, which could be on the shelves within two years will include reactive dots changing color to indicate “swimming ability” of the sperm cells and their concentration within the sample.

Men can then use an app on their phone to make a picture of the test, which the app will analyze and give you detailed results.

Scientists behind this project also plan to be able to help men watch their diet, and also make them see just how the diet, the amount of smoking and alcohol consumption can affect their sperm count. They will be able to do all of this through their phone application.

Reca Nosrati, from the University of Toronto, pointed out that this test will spare men the embarrassment of having to visit a doctor in order to make sure that there is something wrong. “We are currently working on massive clinical testing devices to ensure that we can trust this test and make sure that this test develops as a commercial product,” said Reca.

According to these scientist, when developed as a commercial product, the price of this test would be around 10 dollars, which is not much if it will spare you from the embarrassment of going to the doctors.
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IF YOUR BUTT STARTS TO STING, YOU SHOULD GO STRAIGHT TO THE KITCHEN, THERE YOU WILL FIND THE REMEDY!

IF YOUR BUTT STARTS TO STING, YOU SHOULD GO STRAIGHT TO THE KITCHEN, THERE YOU WILL FIND THE REMEDY!

It’s an ordinary problem, but nobody desires to talk about it. Piles enjoy a key role in keeping the sphincter nicely closed.But if they become annoyed and are part of the corpus cavernosum and painful they cause an annoyance that appears to have no-end. The distress is burning and scratching.

Lots of people who suffer with them experience too ashamed to visit a doctor, in some circumstances this isn’t actually required. This is because, in-fact, there are always a lot of things we have in our residences that may be used to relieve the horrible aftereffects of irritation that is hemorrhoid.

Here are eight home cures for that itch … that is uncomfortable

1. Aloe vera

As a result of its anti-inflammatory the aloe vera plant, qualities is able to rapidly and effectively alleviate itching and the pain caused by piles. Merely distribute a bit aloe vera gel on the area that was affected and promptly the ache and swelling can disappear.

2. Potatoes

Oranges have a effect that can help reduce the swelling of the hemorrhoids. When we also have bleeding this technique is specially excellent. Simply work some apples to make a stick and rub it directly into the damaged area. Let the money dry and you will instantly feel the outcomes.

3. Chamomile

Lavender is not merely good for infusion, it is also a powerful fix for irritation. Additionally, although for this reason it will also help not simply lessen swelling prevent marks. Basically enable only a little lavender sleep and allow it to awesome. Today gently wash the hemorrhoids having a towel. Relief is returning!

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If You See This On The Wrist Of Your Hand, Stop What You Are Doing Immediately And Call The Doctor. The Reason Is Scary!

If You See This On The Wrist Of Your Hand, Stop What You Are Doing Immediately And Call The Doctor. The Reason Is Scary!

Wrist injuries are very common as we use our hands almost all the time, but some of them might be a sign of another bigger problem. Wrist injuries can occur as a result of inflammation, a broken bone, infections, abnormal growths and cysts as well as tumors.

Not every injury is that serious, but you need to learn to pay attention to the signs and know when to visit a doctor.

A swollen wrist may be caused by arthritis, bursitis, tendinitis as well as sprains, strains and bone fractures. The reason can also be a benign or malignant growth, which is why we recommend visiting a doctor if the injury doesn’t heal. Here are the main causes of wrist injuries:

1. Tenosynovitis

Tenosynovitis is the inflammation of the fluid-filled sheath (synovium) that surrounds a tendon. The inflammation is usually caused by a microtrauma or stress, and mostly affects people with physical jobs. The abductor muscle and the short extensor in the thumb are usually affected by the inflammation which can thicken the ligament and damage the sheath (synovium).

2. De Quervain syndrome

This unusual disease causes soreness and swelling in the wrist besides also causing cysts and nodules. The affected part of the wrist is the extensor ligament of the thumb which is responsible for moving the thumbs up and outwards. The syndrome will thicken your ligament up to twice its size and make any wrist movement extremely painful.

3. Nodular tenosynovitis

This problem is caused by tumors in the hand. They usually occur in the thumb, index and medium finger, but can also be found in the wrist, hip, ankles, knees, spine and shoulders. These tumors are commonly painless, as only 21% of the patients have reported pain.

4. Ganglions

Enlarged ganglions in the wrists are lumps related to degeneration of a synovial cyst or some other connective tissue or fibrous structure next to the joint, usually a ligament or tendon. This may be connected to a past trauma, with 50-70% of the lumps on the wrists being gangliomas. They usually grow up to 2.5 cm. in size.

5. Lipomas

Lipomas are benign tumors in the wrist that may also appear on the palm. They can be very debilitating and might render you unable to extend your fingers. Lipomas are always accompanied by pain and an increased sensitivity. The treatment for wrist injuries depends on the severity and the cause of the problem. If the injury is annoying and painful, it can be treated with painkillers. However, if it causes bigger problems, it may require a surgery. This is why it’s important to recognize the problem on time and consult with a doctor for the appropriate therapy.

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A Powerful Homemade Recipe That Makes All The Mosquitoes and Cockroaches Fall Dead Immediately!

A Powerful Homemade Recipe That Makes All The Mosquitoes and Cockroaches Fall Dead Immediately!

We live in an ecosystem full of different kinds of species – some live away from our homes, but others are constantly bugging us. Yes, we’re speaking about cockroaches and mosquitoes.

These pests can be found everywhere and are very annoying. However, they are also a big health risk as many species can carry dangerous diseases which can harm our health. They are also very dirty – mosquitoes and flies spend their time looking for food anywhere they can land their feet on, which further increases the risk of numerous ailments.

Besides this, the pests are notoriously hard to remove, especially in the case of cockroaches. But, don’t worry – we have a natural remedy that will keep them off your home for good.



There are many products on the market that claim they can remove the pests, but they are often ineffective and contain dangerous chemicals which can endanger your health.

This is why it’s recommended removing the pests naturally with this simple, but effective method.

Here’s how to prepare the remedy:

Ingredients

• ½ a cup of shampoo
• ½ a cup of vinegar
• ½ a cup of vegetable oil

Preparation

Pour the ingredients in a spray bottle and shake it well, thenspray the solution in the areas frequented by cockroaches and mosquitoes and they will be gone soon! You can safely spray the remedy everywhere in your home as it’s not dangerous for your family and pets, and you can even apply it on your skin as a natural repellent.

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Remove Upper Lip Hair Forever with Just Two Ingredients

Remove Upper Lip Hair Forever with Just Two Ingredients

Two- Ingredient Hair Removal Recipes

First Recipe

Ingredients:

•     1 tbsp. of turmeric
•     1 tbsp. of milk

Mix these two ingredients in a bowl and apply the mixture on your upper lip. Wait for 15 minutes until the mixture dries and then rinse it well. You will not only remove the unwanted hair, but you will close the pores on that area.

Second Recipe

Ingredients:

•     1 tbsp. of turmeric
•     1 tbsp. of water

As in the previous recipe, just mix the ingredients and apply the mixture on the upper lip. Because of the water, you will need to wait more than 15 minutes until it dries. You can prepare this mixture every day for a month in order to remove the upper lip hair permanently.

Third Recipe

Ingredients:

•     1 egg white
•     1 tbsp. of turmeric

Mix the ingredients until you get a fine paste. If you want a facial scrub, just add half a tablespoon of sugar. Apply it on the upper lip and remove it by using water. For the best results, practice this method twice a week for one month.

Fourth Recipe

Ingredients:

•     1 tbsp. of turmeric
•     1 tbsp. of flour

Combine the ingredients and add one tablespoon of water. Apply it on the upper lip, wait until it dries and then remove the paste. For best results, rub the paste off in the opposite direction of the hair growth.

These are various natural methods of facial hair removal. Instead of practicing threading, waxing of various creams, try using some of these natural recipes.

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The Toilet Always Smells Fresh And Stays Clean. All You Need Is This !!!

The Toilet Always Smells Fresh And Stays Clean. All You Need Is This

Cleaning the toilet is one of the most unpleasant chores that despite not like doing them, we have to, because we know it has to be done once in a while.

But what if we told you there is an easier way to do it?

Maintaining a fresh, germ-free and clean toilet is highly important for the well-being of your whole family, but at least it is going to get easier for you after we show you this useful trick.

Instead of throwing your money at expensive cleaning agents packed with harsh chemicals, you can prepare a homemade toilet cleaner that will neutralize all odors, eliminate bacteria and make your toilet smell fresh!

Ingredients you will need:

•     60 ml. of Lemon juice
•     160 g. of Baking soda
•     1/2 Tbsp Vinegar
•     1 Tbsp Hydrogen peroxide (3 %, from the pharmacy)
•     15-20 drops of Fragrant oil

Instructions:

Start off by mixing the baking soda and the lemon juice in a small bowl. In a separate bowl mix the vinegar and hydrogen peroxide and add this mixture in the baking soda and lemon mixture, one drop at a time. Once done, add a fragrant oil of your choice to give it a refreshing smell.

Take a spoon and make a few half-ball shapes and place them on some parchment paper to dry. They will take a minimum of 4 hours to dry, but feel free to leave them to dry overnight. Once they’re dry completely, store them in air-tight glass jar near your toilet.

Every time you notice that your toilet bowl is in a need of cleaning, drop a tab. Do this 2-3 times a week.

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Weight Chart For Women: What’s your ideal weight according to your body shape, age, and height?

Weight Chart For Women: What’s your ideal weight according to your body shape, age, and height?

Ideal weight is the one that is optimal for your well-being, however, there are certain limits.

The trends for excessive weight loss or pride with one’s excess weight are the two women’s extremities that have been sweeping the world over the past few years. Nevertheless, the rule of the “golden middle” still remains.

There are numerous weight charts and calculators that will tell you what your ideal weight is, but this particular chart differentiates from all others because it has been exhaustively created by doctors and specialists.

This chart does not propagate unhealthy model proportions, but it estimates the ideal weight of a person considering the following factors: body shape, age and height.

Find your own characteristics and see how close you are to your ideal and healthy weight:

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Why you should massage your feet before sleeping

Why you should massage your feet before sleeping

 Licensed massage therapist have proved that, massaging your muscles is one of the best cures of most pains and overall body problems. Different dots and parts of our feet represent human body organs.

Here are some scientifically proven benefits

1: Improve blood circulation.

2: Awesome results for your skin!

3: Effect of Edema (in pregnancy) can be reduced.

4: Help in leg syndrome.

5: Reduce anxiety.

6: Help with migraines and any kind of headache! Also is beneficial for constipation and sinus.

7: Great for lowering blood pressure.

8: Best for maintenance of proper healthy function.

9: Unexpectedly, it is a best cure of numbers of diseases.

10: Make digestion easy! Good for asthma patients.

This Is What Happens Inside Your Body When You Eat Pork

This Is What Happens Inside Your Body When You Eat Pork

Many religions actually forbid consuming pork meat. Have you ever wondered why is that so. They consider it an unclean meat, and are absolutely true about that. Many medical experiments have supported this claim too.

Taking regard that is not grass fed, but the pigs are scavengers and can eat everything from feces to urine it’s expected for the meat of the pork to be full with toxins, ones that can easily transfer to our organism and easily reflect on our health.

Negative Consequences of Consuming Pork Meat

A research made on 200 pigs resulted in finding a microorganism called Yersinia enterocolitica in seventy percent of the pigs.

This microorganism is the main cause of fever, sickness, vomiting, diarrhea or cramps. And the same research proved that mince meat is even more dangerous than the slices of the meat.

This was not the sole thing found in the pork meat, but other contaminants as well, including ractopamine, which is a medicine banned in Europe and Chine due to the fatal consequences sick people might experience when consuming pork meat.

Not only infections and medicines, but parasites are transferredas well . What is interesting about them is that different types of parasites cause damages and attack different parts and centers of the body.

Some cause fever, myalgia, edema, the other lead to appetite loss and tissue contamination, then there are those who contribute to nausea and weariness. In general, they attack the total body.

Cooking pork may reduce the risk of consuming these parasites and bacteria and safe yourself from developing the above mentioned diseases or conditions.

Yet, you need to know and treat the meat on that particular temperature in order to cleanse it. It’s recommended to cook ground meat at 71 degrees Celsius, and pork slashes at 62 degrees Celsius.

Even though your packing of pork meat claims it’s organic, yet you should not take this in consideration. It can still carry Trichinella spiralis.

These parasites are found in cement and steel grates. And the anti-microbes in the food the pigs consume actually keep these awful parasites alive.

Pigs are fed at very low standards with anti-infections instead of green grass, and raisedinthe worst standards too. Who cleans after the pig has vomited or urinated.

I mean no one, alright. Well, at that point seems disgusting, or many would think, it’s a pig afterwards, it is used to that environment, but no one considers the fact that that particular environment is the further cause of the bacteria and parasites tosurvive on keeping pigs surrounded by their own toxins, breathing lethal gas contributing to various diseases, which will later in a manner transfer to the human organism.

The key thing, if you love the taste of pork meat is to cook it well. Yet, If you’renot pretty sure about the right temperature of cooking it or how to cook it, without placing the thermometer in the pan the best solution is to avoid consuming this meat.

There are so many varieties of healthy meats on the market, such as fish, chicken or the grass fed beef, as are so many meat substitutes of meat too, such are soya or mushrooms.

Don’t put your organism in danger, but carefully pick the meals you consume. It is the key thing that leads to a healthier you.

For more information about the negative consequences of pork meat on a human organism proceed with this video. Consider the dangers it brings before taking your next bite. And I hardly believe you’ll want to taste another piece of it after this.

What Happened After This Woman Lost 537 Pounds Will Shock You

What Happened After This Woman Lost 537 Pounds Will Shock You

'I'm 23 and housebound - all because I can't lose weight': Woman told she only has five years to live because of her 45st bulk has gastric surgery in a bid to beat the bulge

She Lost 537 Pounds Lived In Fear of Gaining Weight and Ate Only 400 Calories a Day

Christina Phillips, who was profiled on TLC's totally non-exploitative program, My 600lb Life: Where Are They Now?, lost 537 pounds via bariatric surgery, and as a result, developed an eating disorder. The 25-year-old told her doctor that she she was living off of 400 calories a day, and he wasn't pleased.

"That is far below what you should be getting," Dr. Nowzaradan said. "You should double that at least. You're going from one extreme to the other. They're both unhealthy." He also said that her concave collar bone indicated that she didn't have enough body fat. 

Christina also suffers from body dysmorphia; viewing herself as much larger than she actually is. "I still see myself as 708 pounds … and people are staring at me. It makes me not want to leave the house," she said. Dr. Nowzaradan suggested she work through these issues with the help of a therapist. 

The fact is, many patients deal with eating disorders after their gastric bypass surgeries. It also has a myriad of rarely discussed negative side effects, including higher suicide rates, anemia, and ulcers. Here's hoping Christina gets the support and assistance she needs from a health care professional who will help her cope with this difficult experience.

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7 Foods That Will Naturally Unclog Your Arteries

7 Foods That Will Naturally Unclog Your Arteries

There are several foods that will help you to unclog the arteries from a buildup of plaque, as well as to decrease inflammation and to reduce your blood pressure, which is why they are very effective in preventing a cardiovascular disease.

Naturally Unclog your Arteries

Apart from cleaning your arteries, these foods will provide you with a healthy hormone production and a good hair and skin quality.

Here are the best foods that will unclog your arteries naturally and, that will protect you from many severe diseases.

Grapes

The consumption of grapes is very beneficial for preventing an oxidation of cholesterol which is responsible for a plaque build-up on the artery walls.

The ability of the grapes to keep your arteries clean is owed to their content of flavonoids, quercetin, and resveratrol.

The grapes can help you to significantly decrease the risk of a heart disease due to their ability to prevent a formation of blood cloths.

Fish

Fish, especially salmon, tuna, sardines, and mackerel, are extremely effective in unclogging the arteries.

Due to their content of omega-3 oils, these fish play a great role in preventing an oxidation of cholesterol, a plaque build-up in the arteries and, an inflammation that can cause a heart disease. If you want to clean your arteries, you should eat fish at least twice a week.

Olive Oil

Olive oil is one of the best oils that can significantly lower the risk of a cardiovascular disease.

This oil contains monounsaturated oleic acid, an essential fatty acid which is extremely helpful in preventing oxidative stress in the blood stream and, in controlling your cholesterol levels.

Cranberry Juice

The cranberry juice has a great number of antioxidant properties which will clear your arteries. This juice is effective in regulating your cholesterol levels and in improving your cardiovascular health.

It promotes the energy production and the fat absorption and, it prevents the fat from accumulating in the blood vessels. In order to effectively unclog the arteries, you need to consume 3 cups of this juice on a weekly basis.

Spinach

The spinach is a great source of potassium, folic acid, and fiber, which have an ability to prevent hypertension and to maintain the arteries clean.

In addition, a component found in the spinach, known as lutein, is helpful in protecting you from age-related macular degeneration.

This dark leafy green vegetable is extremely effective in reducing the level of cholesterol and in preventing a heart attack.

Pomegranate

The antioxidant properties of the pomegranates have an ability to protect the circulatory system from blood clots and plaque build-up caused by oxidation.

The intake of a pomegranate promotes a production of a nitric oxide which is helpful in opening the arteries and in controlling the pressure of the blood.

This fruit can prevent a number of dangerous diseases, which is why you should consume a pomegranate or a pomegranate juice on a daily basis.

Oats

The intake of oats will help you to unclog the arteries due to their rich content of soluble fiber. The soluble fiber is effective in preventing a formation of excess cholesterol, as well as a plaque on the artery walls.

By eating about 2 cups of oats on a daily basis, you will reduce your level of cholesterol by nearly 20%.

The Most Popular Diet in The World Will Help You Lose 4 kg. In Only 2 Days! “48 Hours”

The Most Popular Diet in The World Will Help You Lose 4 kg. In Only 2 Days! “48 Hours”

When you go through a body cleansing phase, the things you eat or drink should help you eliminate toxins but also supply your body with liquids.

This diet should be practiced through the weekend.

Due to the presence of lycopene, a powerful antioxidant, eating tomatoes is a must, as well as other vegetables such as beans because the inner temperature of the body is higher and you’ll activate the cleansing process.

Syrup for weight loss

You need to drink it before bedtime

Ingredients:

300 ml. water

2 spoons of lemon juice

1 spoon of maple syrup

1 teaspoon of chili pepper

1 teaspoon of ginger

Blend all the ingredients and it’s ready.

Juice for metabolism activation

Drink it every day before breakfast

Ingredients:

6 spoons lemon juice

2 tomatoes

2 garlic cloves

500 ml. water

6 ice cubes

Mix the ingredients in a blender for 1 minute on max speed.

During the next two days, drink sugarless green tea as much as you can instead of water.

It Only Takes 1- Ingredient To Remove Pores On Your Face At Home

It Only Takes 1- Ingredient To Remove Pores On Your Face At Home

Usually people with oily skin have big and visible pores. Probably all of them hate these pores and try various methods to make them less visible and shrink them.

On the market you can find numerous products that supposedly tighten the skin and reduce the appearance of the large pores. Still, these products usually are over the counter. However, there are really good news: you can now prepare your own natural remedies in your own home and eliminate the problem.

Here is what you should do:

Water and Baking Soda

All you should do is to mix 2 tablespoons of baking soda and 2 tablespoons of water and mix well until you get homogeneous mixture. Apply the paste on your face and leave it dry for about 15 minutes. When you feel that the mask is tightened, wash your face with cool water.

In addition, there are other remedies as well that are also very effective. The advantages of these remedies are that they are all natural and you will need only 2 – 3 ingredients that are cheap and easy to find.

Here are the recipes:

Tomato and Lime juice

Prepare a mixture from a little tomato juice and 2- 4 drops of lime juice. After that take cotton ball and soak it into the liquid mixture, and apply the mixture to your face. Leave it to act about 15 minutes. Finally, rinse your face with cold water.

Explanation: The amazing mixture of the acid from the lime and the tomatoes will help you remove the oil from your face, because these ingredients have astringent properties. This treatment is also useful for tightening your skin and closing your pores.

Egg White and Lemon juice

This is another natural face mask that you can make by using a few drops of lemon juice and 2 egg whites. Apply this amazing mask to your face and wait for several minutes until it dries. The next step is to wash your face with cold water. This mask will help you to tighten the pores on your skin, but in the same time will help you to eliminate the dead skin cells and the oil from your skin.

Lemon and Pineapple Juice

First of all, you will need the lemon juice from ½ lemon. Add ½ cup of pineapple juice to the lemon juice and mix well. Next step is to take a clean cloth and soak it in the mixture, and place it on your face. Let it to act about 5 minutes. In the end, wash your face with cool water.

Note: Pineapple contains enzymes that help in skin cleansing and tightening. Moreover, it has even better effects when combined with the astringent effect of the acid in the lemon juice.

Cucumber, Lemon and Rosewater

First of all peel 1 cucumber and crush its flesh. After that, add several drops of lemon juice and 1 teaspoon of rosewater to the cucumber to get a mixture. Next step is to take a clean cloth and put the mixture in it, fold the cloth and apply it to your face. After few minutes you should wash your face with cool water.

Almond and Lime juice

In a small container with water put several almonds and leave them overnight so that they soak the water. The next morning, mash them and make an almond paste. After that in the past add 1 teaspoon of lime juice to the paste and apply it onto your face. After half an hour, wash your face with cold water.

What Happens When You Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning

What Happens When You Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning

 Chronic illnesses rob your energy and health, causing other health issues. In case you lead a stressful lifestyle, consume unhealthy foods and drinks, and having unhealthy habits your body will become acidic. If the pH levels are low then it can cause many diseases, infections, nausea, lack of energy, and inflammation.


What Happens When You Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning…
Ashley | June 29, 2016 | Healthy Recipes | No Comments

Chronic illnesses rob your energy and health, causing other health issues. In case you lead a stressful lifestyle, consume unhealthy foods and drinks, and having unhealthy habits your body will become acidic. If the pH levels are low then it can cause many diseases, infections, nausea, lack of energy, and inflammation.

If you consume apple cedar vinegar you can help your body alkalize as it will raise the pH levels of the blood to a natural state and in this way it will make it easier to fight off germs and ailments. Diet and lifestyle remain the key players in how your body responds to these factors. People who experienced inflammation, digestion issues, and muscle pain, joint, or throat pain are recommended to consume this drink each morning at an empty stomach.

Why consumption of ACV and honey is beneficial for your health?

Acv is a fermented juice from crushed apples and contains pectin, vitamins B1, B2, B6, biotin, folic acid, niacin, pantothenic acid, and vitamin C, small amounts of sodium, phosphorus, potassium, calcium, iron, and magnesium. Moreover, it contains significant quantities of acetic and citric acid

Honey is actually a sweet syrup which is made by the nectar from flowers and contains potassium, calcium, magnesium, iron, zinc, and copper, vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6, and pantothenic acid. The darker and less processed the honey, the more dense of nutrients it is.

This mixture is beneficial for:

•     Reducing cholesterol;
•     Helping with constipation and digestion;
•     Treating acid reflux and heartburn;
•     Eliminating joint pain;
•     Decreasing inflammation;
•     Eliminating bad breath;
•     Booting energy;
•     Easing sore throat;
•     Helping weight loss;
•     Lowering blood pressure.

HOW TO PREPARE IT:

Ingredients:

•     1 tbsp. of raw, organic, ACV;
•     A tsp of raw honey;
•     1 cup of water.

Mix the ingredients in a tall glass and drink it 20 minutes before breakfast. You can add more water to wash down the mix in case you have troubles in swallowing it.

WARNING: higher ACV amounts can interfere with diuretics, laxatives, and diabetes and heart disease meds. Consult your doctor prior consuming ACV.

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How To Get Clear, Glowing, Spotless Skin By Using Aloe Vera Gel

How To Get Clear, Glowing, Spotless Skin By Using Aloe Vera Gel

We are going to show you this amazing Aloe Vera cleanser, scrubber, toner, and moisturizer. Knowing that this plant is very healthy and nutritive here are some ways of using its gel.

You will improve the condition of your skin and hair very fast and will incorporate Aloe Vera gel into your daily routine.

Watch the video and share it with your friends.

Start using this plant on daily basis.

Mix 1 Lemon With 1 Tablespoon Of Olive Oil And You Will Use This For The Rest Of Your Life!

Mix 1 Lemon With 1 Tablespoon Of Olive Oil And You Will Use This For The Rest Of Your Life!

It is really frustrating to wake up exhausted and tired and to start your day without energy, isn’t it?

If you are one of those who have experienced this problem, this is the right article for you as we going to present a drink which will help you to cleanse your body from all those harmful toxins. Your energy level will be higher and you will feel refreshed through the entire day!

For centuries, this drink was used for treating various health issues.

It is a combination of two powerful ingredients: olive oil and lemon

  Olive oil

It was called liquid gold and the Romans and Greeks really appreciated its value. Olive oil contains fatty acids which have the ability to treat the bad cholesterol. Also, olive oil is extremely effective for cleansing the body of toxins.

Everyone should include it in its daily diet. During the extraction process, extra virgin olive oil requires minimal treatment and handling. On this way, the nutrients of the oil are preserved, making the oil rich in vitamins and minerals.

    Lemon

We are all familiar with the health benefits of lemon which is definitely the healthiest fruit. It contains many vitamins, antioxidants, and nutrients. Lemons are rich in vitamin C, potassium, phosphorus, vitamin B, proteins, and carbohydrates. Also, they contain flavonoids which have antioxidant properties.

The combination of these two amazing ingredients will help you to prevent and treat numerous health issues including:

Constipation

Combining lemon and olive oil is a perfect way to create a strong lubricant for the digestive mucus. It can activate the function of the gallbladder and liver. This effective remedy acts as a powerful antioxidant, eliminates the toxins, and improves digestion.

Cardiovascular problems

The rich olive oil content of fatty acids is extremely beneficial for our body as they have the ability to remove the excess bad cholesterol and reactivate the circulation.

Rheumatic problems

This amazing drink has strong anti-inflammatory properties. If you consume it regularly, it can help you to treat joint pain. Make sure to drink it before breakfast, on an empty stomach.

Balancing out the bile of the liver and gallbladder

You can prevent and stop the growth of gallstones by consuming this drink in the morning on an empty stomach. Combine olive oil, lemon, and water and drink it 1 hour before your breakfast in order to flush and detoxify your liver, kidneys, and gallbladder. Try this drink and you will be amazed by its results!


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Video: If You Have This Mark on Your Hand This Will Happen to You

If You Have This Mark on Your Hand This Will Happen to You

It seems that the creases we all have on our palms can say a lot about who we are as people.

To be more specific, there are lines on the palm which form the letter M.

And if  you happen to find that letter on your hand, it probably means that you are more special than other people.

This letter M is mostly found in people when the major lines on the palm (those are the line of the head, heart and life) are all aligned.

Now something about the background of this fact. The term palmistry is an ancient form of art.

It’s origins have been traced back to thousands of years ago, even to India, and it stems from the astrology of the Hindu, and was even mentioned in a Chinese book, for the first time then.

The book is called „I Ching“.This mark is seen as a blessing and as a sign for a prosperous life and career. It can also be seen as a blessing of good fortune because of the self-motivation the person holds within.

When a person has this mark on the palm, it means that the person is a great judge of character, gifted in the career, can easily spot lies of others and can easily tell when another person is lying or cheating.

Though it represents the character of the people, what also plays an important role is the hand dominance.

When it comes to the right-handed people, the lines on the left hand present the personality, destiny you are born with and your character traits. And this is vice versa for the left-handed people.

Though these findings are not significant to all the people, only to those who truly appreciate and study Palmistry and spirituality, those who do not believe in this can hold an entirely different meaning to this mark.

Actually, even most of the people are certain that each person has the sign M on their palm, whether it can be seen clearly or it is a little blurry.

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WANT TO REMOVE STOMACH FAT?! -TAKE THIS BEFORE YOU GO TO BED

WANT TO REMOVE STOMACH FAT?! -TAKE THIS BEFORE YOU GO TO BED

Everyone at some point in our lives have increased or gained weight and looked forrecipes or remedies to lower that gained weight. Our body has organs for cleaning among them are thecolon, kidneys, lungs and liver but can be found elements that are preventing normal operation resulting in the accumulation of fat in the stomach and abdomen.

TAKE THIS BEFORE YOU GO TO BED AND REMOVE STOMACH FAT

Most people do not have adequate food because unlike eat junk food which accumulates fat in our abdomen.

This drink combines parsley and cucumber has many diuretic and slimming, and so this drink is not only will eliminate abdominal fat also will help strengthen your immune system, boost your metabolism and cleanse your entire body of toxins that cause damage to your health.

INGREDIENTS

• 1/3 cup water
• 1 piece of ginger root
• A cucumber
• A bunch of parsley
• Half lemon

PREPARATION

Lava well cucumber, parsley and ginger, as they will be eaten raw.
Grate the parsley until you have at least a teaspoon and preserved for later use.
Cut the cucumber into slices.
Put all ingredients in blender and process until all ingredients are perfectly united. You must have a frothy but is very light.
If you wish you can sweeten with honey or Stevie.

HOW SHOULD I TAKE THIS DRINK

Take this drink before bed, you feel more energetic and you will notice how your belly fat will fade considerably within a few weeks.

You may also be interested in : Water Avena to detoxify and burn belly fat
For best results you must combine it with a healthy diet and an exercise routine.

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Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink

Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink

Our kidneys are such crucial organs, required for purifying our body. It is because of these organs that we are able to remove toxins and excess salt from our body. But they must be regularly cleaned so that they keep functioning at their peak levels. In due course, toxins and salts build up in our kidneys, and even sand and stones. They have to be removed to prevent any damage to the kidneys.
Get a handful of washed parsley leaves and cut them into large pieces into a bowl. Add water over them to just cover them. Put the pot over a stove and heat to boil, and then allow it to simmer for another 10 minutes.

Now remove it and allow it to cool down (keeping the container closed). When cool, strain it and store this drink in the fridge. You should drink one glass of the cold drink just once daily.
Within a few days, you will find change in your urine. Your body will start discarding all toxins built up in your kidneys.


You should also be careful if you think you have kidney stones. In that case, this parsley tea is going to ‘push’ the stones. You should therefore go and see a doctor.
In addition to parsley tea, you should also take lots of fluids throughout the day. this will help kidneys in working effectively.

There are many other great kidney-cleansing foods in addition to parsley. These include lemons, apples, and watermelons. There is a strong belief that olive oil also helps in expulsing kidney stones.
This drink is an entirely safe and natural remedy. But it should not be taken if you are pregnant. You should also otherwise consult your doctor.

Drink it two times in a month to ensure proper detoxification. It can also help in giving relief from menstrual pains.



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THE WHOLE WORLD IS CRAZY FOR THE RECIPE OF TWO INGREDIENTS THAT MELTS FAT!

THE WHOLE WORLD IS CRAZY FOR THE RECIPE OF TWO INGREDIENTS THAT MELTS FAT!

Due to the fast lifestyle, poor diet and lack of physical activity, high levels of fat in the blood has become the disease of today.

Sometimes when the level of fat is increased, one can notice fat on the upper eyelids or other body parts.

If you have elevated levels of fat in the blood, I recommend this product because it has helped many.

Ingredients: 

Dried figs and apple cider vinegar

Make the medicine at night and drink it in the morning. Take three dried figs and make small holes with a toothpick on all their sides, then place them in a glass container in which you previously have placed 2dl apple cider vinegar.

Leave the drug to stand overnight and eat the three figs in the morning. Don’t throw away the rest of the vinegar, but put three figs prepared in the same manner in that same vinegar the next night.

2 dl vinegar can be used for seven days. The eighth day take new vinegar and repeat the procedure for another week

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Make Your Clothes Look Like New With This Simple Trick!

Make Your Clothes Look Like New With This Simple Trick!

There’s nothing worse than stains on new clothes that won’t go away. Doing the laundry is not a thing many people enjoy, but it’s a chore that must be done no matter what. Luckily, there is a simple and cheap process that will remove all the stains from your clothes and keep them fresh and clean.


Soak your stained clothes in warm water mixed with half a glass of white vinegar overnight, then wash them in the morning as usual. White vinegar works similar to a softener, and is a great solution against sweat stains on your shirt’s armpits. You should add half a glass of white vinegar in the washing machine as it improves the effect of the detergent. Adding white vinegar in your washing machine will also keep your clothes soft and prevent detergent deposits.

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How To Stop A Heart Attack In Just 60 Seconds, Its Very Popular Ingredient In Your Kitchen

How To Stop A Heart Attack In Just 60 Seconds, Its Very Popular Ingredient In Your Kitchen

Many people are unaware that a simple but powerful ingredient can prevent a heart attack in one minute. One popular herbalist, John Christopher has discovered the most effective formula how to stop a heart attack in 1 minute. There are more than 50 herbal formulas but one of them turned up to be the most effective. No matter that he has no doctorate, his contributes in alternative medicine are very significant.

His secret ingredient is cayenne pepper! He knew that this pepper can prevent a heart attack in 60 seconds, and he also claims that this method works impeccably at saving lives. Cayenne is the most popular kind of chilli pepper. Make sure that you always have some on hand- it can save a family member from a heart attack.

How to Use Cayenne Pepper

Cayenne pepper has at least 90,000 Scoville units, according to the Scoville Heat Units (SHU). Habanero, African Bird, Thai Chi, Jamaican Hot Pepper, Jalapeño, and Scotch Bonet are species of peppers that have the same SHU value. You can find cayenne pepper in supermarkets, oriental grocery stores or health food stores.

If you have cayenne pepper at home, give the person having a heart attack a teaspoon of cayenne pepper in a glass of water. The patient has to be conscious for this to work.

If the person is unconscious, you can use cayenne pepper extract. Put a few drops under patient’s tongue for results.

Cayenne pepper is a powerful stimulant; it increases heart rate and carries blood to all parts of the body, balancing circulation. Cayenne pepper has hemostatic effect, stops bleeding instantly, and helps in heart attack recovery.

Remember, many health experts say that they have never lost a patient thanks to this instant therapy.

Dr Schulz’s Cayenne Tincture Recipe

This tincture is the best remedy for emergency cases of heart attacks. Use only cayenne pepper, which is the most popular kind of chili pepper; it is grown in India and South America.

Chili is a bushy tropical plant, and unlike peppers, it is a perennial plant. Ground chili is twenty times stronger than regular pepper, because it contains much more capsaicin, a pepper alkaloid. The heat of chili peppers is inversely proportional to the size of the pepper, so the tiniest peppers are usually the hottest. Always go for this kind.

Ingredients

•     Cayenne pepper powder
•     1-3 fresh cayenne peppers
•     50% alcohol (you can use vodka)
•     1 litre glass bottle
•     Gloves

Instructions

1.     Put on gloves for safety.
2.     Fill a quarter of the glass bottle with cayenne pepper powder. Pour in just enough alcohol that it covers the powder.
3.     In a blender mix the fresh peppers with enough alcohol that you get a sauce-like consistency. Add the mixture to the bottle so that  ¾ of the bottle is filled.
4.     Fill the bottle to the top with alcohol and put the lid on. Shake the bottle several times a day.
5.     Leave the tincture in a dark place for two weeks, then strain. Keep final tincture in a dark bottle. For a stronger tincture, let it infuse three months before straining.
6.     Store tincture in a dry, dark place. It never spoils

Dr. Schulz’s Dosing Recommendation

Give 5-10 drops of the tincture to the conscious patient who has suffered a heart attack or stroke. Give another 5-10 drops after 5 minutes. Repeat the treatment until the patient’s condition improves.

If the patient is unconscious, put 1-3 drops under their tongue, and begin CPR. Repeat the treatment after 5 minutes, and repeat it every 5 minutes until your patient’s condition improves.

Health Benefits

•     Cayenne pepper can be used in the treatment of other ailments.
•     It has antifungal properties; it prevents the occurrence of Phomopsis and Colletotrichum.
•     It is known for its beneficial effect on the digestive system, because it stimulates the production of gastric juices, and relieves gases.
•     Cayenne peppers have anticancer properties, and they are especially recommended to patients diagnosed with lung cancer and smokers. It is believed that capsaicin found in cayenne pepper prevents the development of tumors caused by tobacco, and similar results are noticed in patients diagnosed with liver cancer.
•     It is also helpful in the treatment of stomach problems, flu symptoms, migraines, allergies, redness, obesity, toothache and arthritis.

Nutritional Value

Scientists have confirmed the presence of 26 different nutrients in cayenne pepper. Calcium, zinc, selenium, and magnesium are some of the most essential minerals found in cayenne pepper. In addition to minerals, cayenne peppers are rich in Vitamins C and A.

Cayenne pepper is one of the strongest natural spices and can do miracles for the heart. If you struggle with heart problems, always have this tincture on hand.

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Five MOST COMMON TYPES OF CANCER IN WOMEN

Five MOST COMMON TYPES OF CANCER IN WOMEN

Healthy living and periodic reviews, as well as staying away from nasty habits like tobacco, will prevent many of these diseases. Cancer doesn’t always have to mean death. It is a treatable disease, but one that requires effort, courage, social support and the strength to face it.

There are millions of women who beat cancer every year, so it’s worth making the effort to prevent it. Dedicate the next three minutes of your time to this quick read so you’ll be aware of the most common types of cancer in women.

1. BREAST CANCER

Breast cancer has, without a doubt, the greatest impact on women. However, we should mention something important here: it has the highest survival rate.

You probably know someone in your social circle who has breast cancer, or perhaps you’ve even lost a loved one to this terrible disease. But as science advances every day, more and more women are surviving. Breast self exams and mammograms are key factors in early detection. Here are a few signs and symptoms to keep in mind:

A bump or nodule on the breast, nipple or armpit that wasn’t there previously.
Pain in the breast when applying pressure.
Change in breast size.
Skin irregularities: change in color, ulcers, orange peel-like texture.
Notice less mobility on one side when raising the arms.
Nipple appears sunken.

2.  COLON CANCER

Colon cancer is the second most common cancer found in women. It may come as a surprise, but it’s a very serious fact to be aware of. The rate is higher among men.

What is the origin? What causes it? There are no conclusive answers to these questions. Almost all cancers of the colon start with non-cancerous polyps. If they are not detected and removed early enough, they may become cancerous. It’s a risk, so it’s very important to be aware of the following symptoms:

Blood in the stool.
Abdominal pain.
General discomfort, slow digestion and fatigue.
Unexplained weight loss.
Frequent bouts of diarrhea and constipation. Abnormal, thin stools.

3.  GYNECOLOGICAL CANCERS

Ovarian and uterine cancer, as you know, fall under the category of gynecological cancers.  Here, prevention and yearly check-ups are vital. A few small tests can save lives. All you have to do is make an annual appointment with your gynecologist to rule out any problems.
Let’s look at some of the most frequently reported symptoms:

Irregular periods. This should be the first cause for alarm. Heavy bleeding duringmenstruation should be immediately reported to your doctor. Watch out for heavy or irregular periods.
Unexplained weight loss
Pelvic pain. This symptom can be a sign of possible ovarian cancer, so don’t ignore any discomfort in the pelvis or abdomen, including bloating or cramps.
Change in vaginal secretions, either darker in color or with a strong odor. It’s a sign of a possible infection.
Constant tiredness. With no apparent cause, you start your day feeling fatigued and get home at night with almost no strength left.

4.  LUNG CANCER

t’s one of the more frequent types of cancer in women. However, in the last few years, the incidence has become worrisome because it has one of the highest mortality rates in both men and women.

80% of cases have their origins in tobacco. Smoking or even being in places or situations where you’re exposed to smoke has serious consequences for your health. It’s definitely something to be avoided, as well as other bad habits that lead to many diseases.

The number of female smokers has risen considerably. Either something is missing from advertising campaigns or the message just isn’t getting through: Quit for your own health and peace of mind!

Watch out for the following symptoms:

• A persistent cough.
• Chest pain when coughing.
• Whistling in the chest when breathing.
• Fatigue.
• Weight loss.
• Coughing up blood.
• Feeling like you can’t get enough air.
• Snoring at night.

5.  SKIN CANCER

Skin cancer is also becoming an increasingly alarming reality. Our habit of laying out in the summer sun without the proper protection is causing the appearance of thesemalignant carcinomas. How do we identify a dangerous mole? Use the ABCDE rule:

• A is for asymmetry: a benign mole is always symmetrical
• B is for border: The edges should appear normal. If you see imperfections, see your dermatologist.
• C is for color: Watch out for any brown, red, black or blue spots on the mole.
• D is for diameter: If your mole measures more than 6 mm in size, see a doctor.
• E is for evolution: If you notice the mole has changed, see a doctor.

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Video: Semen Is "Good For Women’s Health And Helps Fight Depression"

Semen Is "Good For Women’s Health And Helps Fight Depression"

Range of chemicals in semen ‘promote mental well-being and feelings of affection’, say researchers.
Oral sex is good for women’s health and makes you feel happier, according to a study which studied the effects of semen’s ‘mood-altering chemicals’.
The State University of New York study – which scientists carried out via survey rather than through practical experiment – compared the sex lives of 293 females to their mental health.

It follows research which shows that seminal fluid contains chemicals that elevate mood, increase affection, induce sleep and also contain at least three anti-depressants.
The researchers also claim that women who have regular unprotected sex are less depressed and perform better on cognitive tests.

Semen contains another of chemicals along with spermatozoa, including cortisol, which is known to increase affection, estrone, which elevates mood and oxytocin, which also elevates mood.
It also contains thyrotropin-releasing hormone (another antidepressant), melatonin (a sleep-inducing agent), and even serotonin (perhaps the best-known antidepressant neurotransmitter).

Given these ingredients – and this is just a small sample of the mind-altering ‘drugs’ found in human semen – Researchers Gallup and Burch, along with the psychologist Steven Platek, hypothesised that women having unprotected sex should be less depressed than suitable control participants.
To investigate whether semen has antidepressant effects, the authors rounded up 293 college females from the university’s Albany campus, who agreed to fill out an anonymous questionnaire about various aspects of their sex lives.

Recent sexual activity without condoms was used as an indirect measure of seminal plasma circulating in the woman’s body.
Each participant also completed the Beck Depression Inventory, a commonly used clinical measure of depressive symptoms.

The most significant findings from this study, published in the Archives of Sexual Behavior, were that, even after adjusting for frequency of sexual intercourse, women who engaged in sex and ‘never’ used condoms showed significantly fewer depressive symptoms than did those who ‘usually’ or ‘always’ used condoms.

Importantly, these chronically condom-less, sexually active women also evidenced fewer depressive symptoms than did those who abstained from sex altogether.
By contrast, sexually active heterosexual women, including self-described ‘promiscuous’ women, who used condoms were just as depressed as those practicing total abstinence.
The research suggests it is not just that women who are having sex are simply happier, but that happiness levels might be related to the quantity of semen within their body.

‘THE BENEFITS OF SEMEN’

Other recent findings from Gallup’s laboratory suggest that semen-exposed women perform better on concentration and cognitive tasks and that women’s bodies can detect ‘foreign’ semen that differs from their long-term or recurrent sexual partner’s signature semen.

They suggest the ability to detect foreign sources is an evolved system that often leads to unsuccessful pregnancies – via greater risk of preeclampsia – because it signals a disinvested male partner who is not as likely to provide for the offspring.

Their findings also suggest that women who have unprotected sex with their partners – and therefore are getting regularly inseminated by them – experience more significant depression on breaking up with these men than those who were not as regularly exposed to an ex’s semen, and that they also go on the rebound faster in seeking new sexual partners.


You can learn even more about a wide range of other nutritional value sperm holds below: