7 Foods That Will Naturally Unclog Your Arteries

7 Foods That Will Naturally Unclog Your Arteries

There are several foods that will help you to unclog the arteries from a buildup of plaque, as well as to decrease inflammation and to reduce your blood pressure, which is why they are very effective in preventing a cardiovascular disease.

Naturally Unclog your Arteries

Apart from cleaning your arteries, these foods will provide you with a healthy hormone production and a good hair and skin quality.

Here are the best foods that will unclog your arteries naturally and, that will protect you from many severe diseases.

Grapes

The consumption of grapes is very beneficial for preventing an oxidation of cholesterol which is responsible for a plaque build-up on the artery walls.

The ability of the grapes to keep your arteries clean is owed to their content of flavonoids, quercetin, and resveratrol.

The grapes can help you to significantly decrease the risk of a heart disease due to their ability to prevent a formation of blood cloths.

Fish

Fish, especially salmon, tuna, sardines, and mackerel, are extremely effective in unclogging the arteries.

Due to their content of omega-3 oils, these fish play a great role in preventing an oxidation of cholesterol, a plaque build-up in the arteries and, an inflammation that can cause a heart disease. If you want to clean your arteries, you should eat fish at least twice a week.

Olive Oil

Olive oil is one of the best oils that can significantly lower the risk of a cardiovascular disease.

This oil contains monounsaturated oleic acid, an essential fatty acid which is extremely helpful in preventing oxidative stress in the blood stream and, in controlling your cholesterol levels.

Cranberry Juice

The cranberry juice has a great number of antioxidant properties which will clear your arteries. This juice is effective in regulating your cholesterol levels and in improving your cardiovascular health.

It promotes the energy production and the fat absorption and, it prevents the fat from accumulating in the blood vessels. In order to effectively unclog the arteries, you need to consume 3 cups of this juice on a weekly basis.

Spinach

The spinach is a great source of potassium, folic acid, and fiber, which have an ability to prevent hypertension and to maintain the arteries clean.

In addition, a component found in the spinach, known as lutein, is helpful in protecting you from age-related macular degeneration.

This dark leafy green vegetable is extremely effective in reducing the level of cholesterol and in preventing a heart attack.

Pomegranate

The antioxidant properties of the pomegranates have an ability to protect the circulatory system from blood clots and plaque build-up caused by oxidation.

The intake of a pomegranate promotes a production of a nitric oxide which is helpful in opening the arteries and in controlling the pressure of the blood.

This fruit can prevent a number of dangerous diseases, which is why you should consume a pomegranate or a pomegranate juice on a daily basis.

Oats

The intake of oats will help you to unclog the arteries due to their rich content of soluble fiber. The soluble fiber is effective in preventing a formation of excess cholesterol, as well as a plaque on the artery walls.

By eating about 2 cups of oats on a daily basis, you will reduce your level of cholesterol by nearly 20%.